A Longitudinal Single Case Study on Short-Duration Mind-Body Relaxation and Rejuvenation Technique Inspired from Ancient Mālā Japa

Authors

  • Anurag Jayswal Department of Molecular Biology and Biotechnology, Tezpur University, Tezpur—784028, Assam, India Author
  • Kabita Devi Department of Electronics and Communication Engineering, Tezpur University, Tezpur—784028, Assam, India Author
  • Bhabesh Deka Department of Electronics and Communication Engineering, Tezpur University, Tezpur—784028, Assam, India Author
  • Deepeshwar Singh Department of Yoga, Babasaheb Bhimrao Ambedkar University, Lucknow-226025, Uttar Pradesh, India Author
  • Ramesh C Deka Department of Chemical Sciences, Tezpur University, Tezpur—784028, Assam, India Author
  • Suvendra Kumar Ray Department of Molecular Biology and Biotechnology, Tezpur University, Tezpur—784028, Assam, India Author

DOI:

https://doi.org/10.63635/mrj.v1i1.14

Keywords:

Relaxation, Mind-body, Mala Japa, Rejuvenation, EEG

Abstract

In this case study, we describe the experience of a short-duration meditation method called mind-body relaxation and rejuvenation technique (MBRRT), inspired by the ancient mālā japa. A middle-aged person practiced it for a period of two and a half years. During the MBRRT performance, the experience in terms of sleep was collected through a self-report proforma for 60 practice sessions. It was observed that the participant could sleep well in 32 sessions (more than 50%), could sleep only for some time in 19 sessions (more than 30%), could feel the sensation of sleep in 4 sessions, and only in 5 sessions, the participant did not experience sleep. In addition, the participant expressed calmness, relaxation, and rejuvenation after the MBRRT in all the sessions. A single-trial electroencephalogram (EEG) study was also performed on the participant during meditative and non-meditative resting states. It was observed that the low-frequency brain waves such as delta, theta, and alpha increased during the MBRRT performance whereas the high-frequency brainwaves, beta, and gamma got lowered in all the brain regions such as frontal, central, parietal, occipital, and temporal. The EEG result supported the sleep and relaxation experienced by the participant due to MBRRT. We believe the easy-to-perform method may be adapted for brief sleep or naps and fast relief from a stressful and exhausted mind.

Author Biographies

  • Bhabesh Deka, Department of Electronics and Communication Engineering, Tezpur University, Tezpur—784028, Assam, India

    Centre for Multidisciplinary Research, Tezpur University, Tezpur—784028, Assam, India

  • Ramesh C Deka, Department of Chemical Sciences, Tezpur University, Tezpur—784028, Assam, India

    Centre for Multidisciplinary Research, Tezpur University, Tezpur—784028, Assam, India

  • Suvendra Kumar Ray, Department of Molecular Biology and Biotechnology, Tezpur University, Tezpur—784028, Assam, India

    Centre for Multidisciplinary Research, Tezpur University, Tezpur—784028, Assam, India

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Published

2025-01-21

Issue

Volume 1, Issue 1, 2025

Section

Case Studies

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How to Cite

Jayswal, A., Devi, K., Deka, B., Singh, D., Deka, R. C., & Ray, S. K. (2025). A Longitudinal Single Case Study on Short-Duration Mind-Body Relaxation and Rejuvenation Technique Inspired from Ancient Mālā Japa. Multidisciplinary Research Journal, 1(1), 117-127. https://doi.org/10.63635/mrj.v1i1.14